8-16-25 | TexAgs

Kwade23

Joined: Jan 4, 2024

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9:00a, 8/16/25

AG

3.5 miles

bert harbinson

Joined: Oct 7, 2006

Posts: 9,360

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9:57a, 8/16/25

AG

8.25 mile run. A soaker, but it wasn't raining.

Iraq2xVeteran

Joined: Apr 2, 2020

Posts: 10,816

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12:11p, 8/16/25

AG

6-mile hike on the Barton Creek Greenbelt from the Mopac Expwy to the trail's end at Cramp Craft Road and back

spike427

Joined: Feb 13, 2006

Posts: 9,581

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1:23p, 8/16/25

AG

6 miles with a faster friend, about half on trail. Ended up almost hitting 10k pace, whew.

AledoAg86

Joined: Dec 10, 2018

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7:48a, 8/18/25

AG

5 miles

MouthBQ98

Joined: Aug 31, 2005

Posts: 146,634

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2:48p, 8/18/25

AG

Running late, no warmup, start right in warm up as I go…

Part 1 30mins of:
500m run
20 cals on assault bike
12 dual Db thrusters 2x35
20 burpees

Rest 3 min then

Part 2 30 mins of:
Run 500m
25m sleds rope pull, as heavy as can be moved, should take many efforts
100m farmer carry 2x70 KB
20 wall ball shots 20# to 10'

Stretch