8-18-25 | TexAgs

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8:31a, 8/18/25

AG

5-mile run

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spike427

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8:43a, 8/18/25

AG

6 miles to start the week!

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Kwade23

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8:50a, 8/18/25

AG

4 mile progression run. First run in a new pair of Evo SLs after retiring my Novablast 4s over the weekend.

AledoAg86

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9:34p, 8/18/25

AG

Strength training

Energydev2008

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11:51p, 8/18/25

AG

4 mile run
2 mile walk

Good day

MouthBQ98

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12:56p, 8/19/25

AG

Legs:

Warm up 10mins leg focused.

Back squat 6x4 all 185

4 rounds of:
8 BB hip raises @135
20 alt front lunges w 2x25 DB held at shoulders
6L 6R single leg Rom DL with 45 KB
16 alt side lung squats (Cossack) with 2x25 DB held at hips

Bike work: 4x 30sec sprint + 30sec res
Then right into 2:00 max sustained effort

Stretch