8-26-25 | TexAgs

Kwade23

Joined: Jan 4, 2024

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1:28p, 8/26/25

AG

4 mile fartlek.

Iraq2xVeteran

Joined: Apr 2, 2020

Posts: 10,818

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6:53p, 8/26/25

AG

2500-yard swim at 24 Hour Fitness

bert harbinson

Joined: Oct 7, 2006

Posts: 9,360

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8:36p, 8/26/25

AG

Track night...1600 wu, 800 cd.
3 x 800 @ 3k (didn't quite match that pace)
3 x 600 @ 3k + 200 recovery
3 x 400 @ better than 3k
3 x 200 @ better than 3k + 200 recovery

AledoAg86

Joined: Dec 10, 2018

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7:16a, 8/27/25

AG

5 miles

spike427

Joined: Feb 13, 2006

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7:21a, 8/27/25

AG

4 miles on a hotel treadmill and the room was warm and humid. That was hard!

MouthBQ98

Joined: Aug 31, 2005

Posts: 146,634

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9:06a, 8/27/25

AG

No time for warmup today..,

3 sets of 3x5 min rounds, with 2 extra mins rest between the sets.
Set 1 3x5min
500m run
20 bix step ups with 2x25 dumbbells
Rest the remainder of each 5 mins rounds

Set 2 3x5min
500m run
20 Am (overhead) KN swings @45
Rest

Set3 3x5min
500m run
35 dual DB thrusters 2x15
Rest

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