8-29-25 | TexAgs

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1:54p, 8/29/25

AG

2500-yard swim at 24 Hour Fitness

MouthBQ98

Joined: Aug 31, 2005

Posts: 146,621

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8:48p, 8/29/25

AG

Short warmup

Warm up power clean

12x2 EMOm power clean to heavy set of 2

5 rounds of:
25 dual DB thrusters 2x25
5 drop from box and rebound jump back up 20" (start from box top)
5 dual DB squat jumps 2x25
20 alt box step ups 2x25 DB to 20"
20 V-ups

AledoAg86

Joined: Dec 10, 2018

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9:15p, 8/29/25

AG

Strength traning

Kwade23

Joined: Jan 4, 2024

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11:19a, 8/30/25

AG

4.5 miles easy

Buford T. Justice

Joined: Feb 4, 2003

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12:10p, 8/30/25

AG

3.5 mile hike, followed by 1 mile jog, followed by 2 miles on the bike.

"Gimme a diablo sandwhich and a dr. pepper...to go"