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8-30-25

480 Views | 6 Replies | Last: 4 mo ago by MouthBQ98
spike427
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AG
8 miles to kick off Gameday, whoop! Saw tons of other runners and cyclists.
Kwade23
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AG
Bonked hard on a 7 mile progression run. Humid as could be outside. Happy game day!
bert harbinson
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AG
6 mile run in Divide, Colorado at around 9000 ft. Lots of up and down. Had to go easy at times, but glad to get a good run in before the elevation gets to me.
spike427
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AG
My last 2 miles were 100% mental, I just wanted to stop and sit down on the curb.
Kwade23
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AG
You wanted to, I did lol. Also found a water fountain and drenched myself. It was brutally stale and it was 5 am. I'm happy September is here and cooler weather is getting closer.
AledoAg86
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AG
6 miles
MouthBQ98
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AG
Short workout. Quick warmup then did the Hyrox PFT since the gym was hosting it.

It's a quick intense 25 mins give or take of workout:
1000m run
50 burpee broad jumps
100 alt front lunges
1000m row
30 push-ups (hand release at bottom)
100 wall ball shots 14# to 10'


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