9-01-25 | TexAgs

AledoAg86

Joined: Dec 10, 2018

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8:43a, 9/1/25

AG

Strength training

spike427

Joined: Feb 13, 2006

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10:02a, 9/1/25

AG

6 miles

Today felt like fall really will show up one day

bert harbinson

Joined: Oct 7, 2006

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9:22p, 9/1/25

AG

5 miles in Divide Colorado this morning. Went for elevation gain and got it with 567 ft.
Then a 1.5 mile hike with more gain.

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MouthBQ98

Joined: Aug 31, 2005

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8:48a, 9/2/25

MouthBQ98

Joined: Aug 31, 2005

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8:53a, 9/2/25

AG

Maybe with some content this time. Short warmup, then

Start with 800m run

Then 3 rounds of all this: (3 rounds of 3 rounds plus run each time)
3 rounds of:
5 burpee jump into pullup
10 push-ups
15 dual DB thrusters 2x15
Then
one 800m run

Then stretch