9-3-25 | TexAgs

YokelRidesAgain

Joined: Nov 28, 2010

Posts: 20,427

User Profile

Private Message

Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

11:30p, 9/3/25

AG

15 min warmup

3 x 500 m, lactate threshold

10 min cooldown

No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. See full Medical Disclaimer.

AledoAg86

Joined: Dec 10, 2018

Posts: 2,397

User Profile

Private Message

Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

6:50a, 9/4/25

AG

Strength training

MouthBQ98

Joined: Aug 31, 2005

Posts: 146,610

User Profile

Private Message

Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

8:33a, 9/4/25

AG

Warmup

5x6 bench press, build to heavy 6

4 rounds of:
8 dual KB bent rows 2x45
10 dual DB OH strict press 2x35
10 ring dips
12 dual DB slow curls (3 sec reps) 2x15

10 mins EMOM:
Bike 1 min or ring rows for 1 min
Alternate with 10 Dual DB floor press 2x35 in 1 min

Stretch