9-4-25 | TexAgs

Kwade23

Joined: Jan 4, 2024

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6:48a, 9/4/25

AG

1 mile warmup, 2 mile time trial, .5 mile cool down. New PB in the 2 mile and the 1 mile surprisingly. Weather was a welcome reprieve from the past couple months.

MouthBQ98

Joined: Aug 31, 2005

Posts: 146,611

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2:37p, 9/4/25

AG

More conditioning work

A short warmup

4 rounds of:
25m heavy sled rope pull. Should take many efforts together the total distance.
250m ski machine or row
100m dual KB farmer carry 2x55
800m run
Rest 60-90secs between rounds

bert harbinson

Joined: Oct 7, 2006

Posts: 9,357

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8:48p, 9/4/25

AG

6 mile run. Maybe this was the last super hot run.

1

AledoAg86

Joined: Dec 10, 2018

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9:22p, 9/4/25

AG

6 miles

MouthBQ98

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7:49a, 9/5/25

AG

I'd take super hot over super humid any day. Sweat does nothing when the humidity is very high.

spike427

Joined: Feb 13, 2006

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10:30a, 9/5/25

AG

FiA, full body and my core is sore today!

4 miles, slightly cooler weather