1.5 mile warmup, 3 1 mile repeats, .5 mile cool down

FiA, core

5 mile run

Finished day 4 of a challenge i set for my self and a coworker.

4 Miles, 4 Days, 4 Ways

Day 1: 4.1 Miles @ 7:54 pace
Day 2: 4.01 Miles @ 7:03 pace
Day 3: 4.01 Miles on hills @ 8:59 pace
Day 4: 4.01 Miles on hills @ 8:32 pace

My legs are pretty damn gassed.


Also plan on getting a run on the Notre Dame campus Saturday morning...excited about that

Upper body workout at 24 Hour Fitness

Bench-press
115 pounds: 2 sets of 15 repetitions
135 pounds: 2 sets of 10 repetitions
155 pounds: 2 sets of 6 repetitions
165 pounds: 2 sets of 3 repetitions

30-pound dumbbell curl: 3 sets of 10 repetitions.

Hammer MTS Row, 50 pounds: 3 sets of 10 repetitions

Pectoral fly 145 pounds: 3 sets of 10 and rear deltoid, 100 pounds: 3 sets of 10

Seated Row, 85 pounds: 3 sets of 10

Seated Lat Pulldown, 85 pounds: 3 sets of 10

3 sets of 8 pullups

3 sets of 30 pushups

3 sets of 40 sit-ups

7 mile run.

6 miles