9-14-25 | TexAgs

bert harbinson

Joined: Oct 7, 2006

Posts: 9,357

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9:48a, 9/14/25

AG

12.8 mile run.

howapi

Joined: Dec 9, 2011

Posts: 778

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9:51a, 9/14/25

AG

18 mile long run with a 3 mile pickup at the end.

Nice way to end my penultimate peak week for Chicago. Legs are fatigued but not particularly sore.

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YokelRidesAgain

Joined: Nov 28, 2010

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11:25a, 9/14/25

AG

6 miles

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AledoAg86

Joined: Dec 10, 2018

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8:58p, 9/14/25

AG

5 miles

sts7049

Joined: Jul 2, 2004

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2:48a, 9/15/25

AG

5km

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Furlock Bones

Joined: Mar 7, 2006

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10:59a, 9/15/25

AG

just a little 2.5 mile recovery run.

MouthBQ98

Joined: Aug 31, 2005

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2:41p, 9/15/25

AG

Back in town…time to resume workout schedule

2000m run
5 mins good effort on bike
75 alt front lunges
1000m run
5 mins good effort on bike
75 dual DB thrusters 2x15
2000m run

Stretch

Then some sets of moderate bench and db curls