3-mile treadmill run

fasting for my endo/colonoscopy tomorrow. i think everyone decided to eat lunch at their desks to mess with me.

Strength training

6 miles

Legs day..

Warm up 10mins, legs focused

Back squat 5x5 @185

4 rounds of:
8L 8R single leg hip raises with 35-45 DB on hips
10L 10R single leg quarter squat position calf raises
8L 8R single leg elevated back foot split squats 2x25 DB
30s each side Copenhagen plank hold

Then 10mins of 30s go hard 30s rest interval on bike

Stretch

Some supplemental pull-ups and bench press reps