9-17-25 | TexAgs

YokelRidesAgain

Joined: Nov 28, 2010

Posts: 20,403

User Profile

Private Message

Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

7:37a, 9/17/25

AG

15 minute warmup

4 x 500m, LT

10 minute cooldown

No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. See full Medical Disclaimer.

Furlock Bones

Joined: Mar 7, 2006

Posts: 47,562

User Profile

Private Message

Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

3:41p, 9/17/25

AG

quick back workout at lunch. hopefully get a run in tonight.

Iraq2xVeteran

Joined: Apr 2, 2020

Posts: 10,767

User Profile Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

6:46p, 9/17/25

AG

5-mile run

AledoAg86

Joined: Dec 10, 2018

Posts: 2,392

User Profile

Private Message

Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

7:07p, 9/17/25

AG

Strength training

MouthBQ98

Joined: Aug 31, 2005

Posts: 146,586

User Profile

Private Message

Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

9:18a, 9/18/25

AG

Upper body day

Warmup, upper body focused

Bench press 6,6,4,4,2,2 heavy sets, build as reps drop

4 rounds of:
6R 6L bent over SA KB rows @45
10 Dusl DB bench press
15 bb curls @45
10R 10L bent over single arm DB triceps extensions to horizontal
20 secs banded tricep extension pull down burn out reps
Rest a minute or so between rounds

Core:110 sit-ups unbroken steady pace