9-24-25 | TexAgs

YokelRidesAgain

Joined: Nov 28, 2010

Posts: 20,413

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7:52a, 9/24/25

AG

15 minute warmup

5 x 500m, 5K pace

10 minute cool

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spike427

Joined: Feb 13, 2006

Posts: 9,579

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9:00a, 9/24/25

AG

1 mile wu

7 x 2:00 @ 5k, then progressively faster (below mile pace)

1 mile cd

AledoAg86

Joined: Dec 10, 2018

Posts: 2,393

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1:29p, 9/24/25

AG

Strength training

Iraq2xVeteran

Joined: Apr 2, 2020

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6:21p, 9/24/25

AG

6-mile run

MouthBQ98

Joined: Aug 31, 2005

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1:19p, 9/25/25

AG

Warmup 8 mins upper body focus

5rounds pf:
3 bench press @135 right into 6L6R bent over SAKB rows @45

4 rounds of:
10 dual DB reverse flys 2x15
10 dual DB curls 2x25 or 15
10 weighted pushups w/25 plate on back
15 dual DB hammer curls 2x25 or 15

4 rounds of:
1min max reps cycle banded pull downs (ski machine sim)
1min rest

Stretch