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9-26-25

245 Views | 2 Replies | Last: 3 mo ago by MouthBQ98
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7:51p, 9/26/25
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2,000-yard swim at Deep Eddy Pool
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AledoAg86
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6:13a, 9/27/25
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Strength training
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MouthBQ98
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9:01a, 9/29/25
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Warmup

Warm up power clean

6x power clean complex: 2 power clean type DL + 2PCL + 1 Front squat. Don't let go of bar. Build to moderate heavy wt

4 rounds of:
25 dual DB thrusters 2x15
5 squat jumps with 2x25 DB
8/8 lateral lunges with one 35 DB
5L/5R single leg box jumps 20"
30 Russian twists with 25 plate


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