9-27-25 | TexAgs

YokelRidesAgain

Joined: Nov 28, 2010

Posts: 20,405

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9:25a, 9/27/25

AG

15 minute warmup

8 x 300m hard (>VO2 max)

5 minute cd

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spike427

Joined: Feb 13, 2006

Posts: 9,578

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12:11p, 9/27/25

AG

10 miles in perfect weather

AledoAg86

Joined: Dec 10, 2018

Posts: 2,393

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12:21p, 9/27/25

AG

6 miles

bert harbinson

Joined: Oct 7, 2006

Posts: 9,355

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12:38p, 9/27/25

AG

Plano club had a 2 mile option to race today.
Set a 2 mile PR , but just missed the stretch goal of sub 13 minutes.

2

TacoKitKat

Joined: Jan 15, 2023

Posts: 57

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12:33p, 9/28/25

SSB Squats, 1x5 71kg, 4x5 81kg, 1x5 91kg.
Hip thrusts, 2x10, 50kg
Still rehabbing knee and spine issues. No deadlifts today.

MouthBQ98

Joined: Aug 31, 2005

Posts: 146,593

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9:05a, 9/29/25

AG

Mt Bonnell morning group workout:
40 mins of:
1000m trail run up and down hill
5 runs up and down steps (125 steps)
15 KB deadlift @45
10 KB hang cleans
5 goblet squats
5 push-ups

Stretch