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9-28-25

489 Views | 11 Replies | Last: 3 mo ago by Kool
YokelRidesAgain
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9:14a, 9/28/25
AG
10K
56 degrees. Perfect.
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howapi
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10:07a, 9/28/25
AG
16 mile long run

I took advantage of low 60s and finished with 5 miles at marathon pace - 7:30 min/mile. 2 weeks to go until Chicago.
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Ragoo
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11:13a, 9/28/25
AG
6.5 mile run first run back from an accident back on 8/10. It felt so good. I've been through a lot since Easter Sunday. Stroke, bike accident with broken hand and fracture occipital condyle, PFO closure in my heart to fix the stroke risk. Feels like I am finally back to where I was before my stroke.
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bert harbinson
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11:20a, 9/28/25
AG
Carrollton Mile and 5k.
Ran the mile as a high effort warm-up, and the 5k pretty hard.
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AledoAg86
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3:47p, 9/28/25
AG
5 miles
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Kool
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4:26p, 9/28/25
AG
1.2 mile swim. 56 mile bike. 13..1 mile riun. Had pure blood coming out my dengus at 8 miles so I walked a bunch. All better now. Used Ragoo's tips for fueling.
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Ragoo
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In reply to Kool • 4:30p, 9/28/25
AG
Kool said:
1.2 mile swim. 56 mile bike. 13..1 mile ride. Had pure blood coming out my dengus at 8 miles so I walked a bunch. All better now. Used Ragoo's tips for fueling.
congrats on the 70.3. I hope the fueling didnt lead to the blood though.
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Kool
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In reply to Ragoo • 4:41p, 9/28/25
AG
Definitely not. I'm hydrating like crazy and urine is clearing up. So many things wrong with looking down at a Porta Potty urinal and watching it fill with blood
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YokelRidesAgain
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In reply to Kool • 4:42p, 9/28/25
AG
Kool said:
pure blood coming out my dengus at 8 miles so I walked a bunch.

Not sure I want to know, but are we talking about, like, chafing, or acute renal failure?
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Kool
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In reply to YokelRidesAgain • 4:53p, 9/28/25
AG
YokelRidesAgain said:
Kool said:
pure blood coming out my dengus at 8 miles so I walked a bunch.

Not sure I want to know, but are we talking about, like, chafing, or acute renal failure?

Not sure but I bet urethritis. Stopped at medical tent and got BP checked and it was OK. Regardless it's resolving.
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YokelRidesAgain
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In reply to Kool • 5:24p, 9/28/25
AG
Kool said:
Not sure but I bet urethritis. Stopped at medical tent and got BP checked and it was OK. Regardless it's resolving.

Exercise induced hematuria is a thing in runners. Thought to be due to repetitive mechanical impact to bladder wall.
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Kool
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In reply to YokelRidesAgain • 5:34p, 9/28/25
AG
YokelRidesAgain said:
Kool said:
Not sure but I bet urethritis. Stopped at medical tent and got BP checked and it was OK. Regardless it's resolving.

Exercise induced hematuria is a thing in runners. Thought to be due to repetitive mechanical impact to bladder wall.

You're good! My urology amigo said same.
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