9-29-25 | TexAgs

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10:31p, 9/29/25

AG

6-mile run

AledoAg86

Joined: Dec 10, 2018

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5:48a, 9/30/25

AG

Strength training

spike427

Joined: Feb 13, 2006

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8:26a, 9/30/25

AG

5 miles with a faster friend, ended up running ~5k pace. Whew!

MouthBQ98

Joined: Aug 31, 2005

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9:27a, 9/30/25

AG

Legs day:

8 mins warmup cardio and legs

Back squat 5,4,4,3,3 135-155, dealing with sore back

4 rounds of:
10 dual KB RDL 2x45
20 alt front lunges with 2x25 DB
15 TiB. Toe raises
8 heel elevated goblet squats @45

4 rounds of:
20 air squats
10 ring rows