9-30-25 | TexAgs

YokelRidesAgain

Joined: Nov 28, 2010

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8:34a, 9/30/25

AG

3 km @10 K pace
1 km easy jog
1 km @10K pace
2.5 km easy jog

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MouthBQ98

Joined: Aug 31, 2005

Posts: 146,594

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9:51a, 9/30/25

AG

10 mins warmup

48mins conditioning workout:
4 rounds 6 stations 2 min each to complete:
400m row or ski machine
20 burpee broad jumps
400m run
25m moderate hvy sled push
Max reps wall ball shots 20# to 10'
Rest 2 min

Stretch

A bit of core: 2x20 GHD sit-ups
A bit of cooldown: 100 cals on bike

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spike427

Joined: Feb 13, 2006

Posts: 9,578

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11:18a, 9/30/25

AG

FiA, core & arms

5 miles easy

AledoAg86

Joined: Dec 10, 2018

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12:30p, 9/30/25

AG

5 miles

Iraq2xVeteran

Joined: Apr 2, 2020

Posts: 10,777

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7:21p, 9/30/25

AG

2500-yard swim at 24 Hour Fitness

bert harbinson

Joined: Oct 7, 2006

Posts: 9,355

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8:14p, 9/30/25

AG

Track night...1200 wu, 800 cd.
2 x 800 @ HM pace
4 x 400 @ 10k
2 x 800 @ 10k
4 x 400 @ 5k