10-2-25 | TexAgs

YokelRidesAgain

Joined: Nov 28, 2010

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9:33a, 10/2/25

AG

5.5 miles

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spike427

Joined: Feb 13, 2006

Posts: 9,578

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12:17p, 10/2/25

AG

FiA, core & lower body

5 miles. My brain wanted 5 and legs wanted 4. Mentally decided for 4.5 but kept going.

MouthBQ98

Joined: Aug 31, 2005

Posts: 146,589

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1:25p, 10/2/25

AG

Conditioning ladder workout:

10 mins warmup

Work out. Up down up ladder of running, but between each run is 25m of heavy sled rope pull and 200m of very heavy dual KB farmer carry 2x70#.
So:
1000m run
Both stations
800m run
Both stations
600m run
Both stations
800m run
Both stations
1000m run

Then stretch

Bonus: 3x15m handstand walks

Iraq2xVeteran

Joined: Apr 2, 2020

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6:06p, 10/2/25

AG

3-mile treadmill run

AledoAg86

Joined: Dec 10, 2018

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9:13p, 10/2/25

AG

6 miles

bert harbinson

Joined: Oct 7, 2006

Posts: 9,355

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10:07p, 10/2/25

AG

5 mile run, part of which was a very chill 5k.