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10-3-25

281 Views | 2 Replies | Last: 3 mo ago by MouthBQ98
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9:58p, 10/3/25
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2500-yard swim
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AledoAg86
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8:39a, 10/4/25
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5 miles
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MouthBQ98
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10:25p, 10/5/25
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10 mins warmup

Clean complex.
6 rounds of 1 clean deadlift + 1 clean pull + 2 hang power clean
Build 135-150

4 rounds:
25 dual dumbbell thrusters 2x25
3 band resistance broad jumps
8L 8R single leg box step ups with 2x25 dumbbells
8 box jumps 30"
45 second plank hold with 40# of plates on back

Stretch
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