10-4-25 | TexAgs

YokelRidesAgain

Joined: Nov 28, 2010

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9:33a, 10/4/25

AG

15 minute warmup

6 x 500m, VO2 max

5 minute cd

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Good Poster

Joined: Sep 25, 2011

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9:37a, 10/4/25

AG

7 mile run in Endorphin Speed 5's

spike427

Joined: Feb 13, 2006

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9:53a, 10/4/25

AG

11 miles

Witnessed a high(ish) speed rear-ending and I can't get that sound out of my head. Be safe on the roads today, y'all. (Both drivers appeared to be OK, walking around.)

bert harbinson

Joined: Oct 7, 2006

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10:26a, 10/4/25

AG

11.2 mile run. Nice gradual downhill on the back half.

AledoAg86

Joined: Dec 10, 2018

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10:32a, 10/5/25

AG

Strength training

MouthBQ98

Joined: Aug 31, 2005

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10:18p, 10/5/25

AG

Missed the warmup, had to jump in the start of the group workout.

1000m run
1000m ski
40 wall ball shots 20# to 10'
800m run
800m ski
40 wall ball shots
600m run
600m row
40 wall ball shots
2000m bike
800m ski
40 wall ball shots
2000m bike
1000m ski