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10-5-25

391 Views | 4 Replies | Last: 3 mo ago by AledoAg86
bert harbinson
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9:37a, 10/5/25
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5k training workout. 800 wu, 1600 cd
8 x 2 min @ goal pace, 1 min rest.
Was supposed to do 10 reps, kept the pace but ran out of gas.
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howapi
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10:34a, 10/5/25
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13.25 miles @ steady/easy pace with a bit of progression for my last long run before Chicago.
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Good Poster
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In reply to howapi • 11:53a, 10/5/25
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howapi said:
13.25 miles @ steady/easy pace with a bit of progression for my last long run before Chicago.
Good luck!
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MouthBQ98
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10:27p, 10/5/25
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5 mile gravel bike
60 push-ups
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AledoAg86
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5:52a, 10/6/25
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5 miles
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