10-6-25 | TexAgs

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11:08a, 10/6/25

AG

10 mile run in Superblast 2's.

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spike427

Joined: Feb 13, 2006

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11:24a, 10/6/25

AG

5 miles purposefully running some "hills"

YokelRidesAgain

Joined: Nov 28, 2010

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12:27p, 10/6/25

AG

12K
Temperature dropped 20 degrees overnight and it feels glorious.

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Iraq2xVeteran

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10:32p, 10/6/25

AG

5.2-mile run

AledoAg86

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9:00p, 10/7/25

AG

5 miles

MouthBQ98

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4:01p, 10/9/25

AG

10 mins warmup

Back squat 5x3. 175-195

4 rounds of:
20 dual DB thrusters 2x25
6L 6R rear foot elevated split squat 2x25 DB
8 deadlift @155
10L 10R single leg calf raise with 25 DB

Max effort intervals on stat bike:
3x 1min max then 30sec rest
6x 30sec max then 15sec rest