10-8-25 | TexAgs

AledoAg86

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10:35a, 10/8/25

AG

Strength training

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Joined: Sep 25, 2011

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10:40a, 10/8/25

AG

YokelRidesAgain

Joined: Nov 28, 2010

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11:17a, 10/8/25

AG

15 minute warmup
3 x 1K, LT
10 minute cd

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Iraq2xVeteran

Joined: Apr 2, 2020

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6:12p, 10/8/25

AG

3-mile treadmill run

MouthBQ98

Joined: Aug 31, 2005

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4:53p, 10/9/25

AG

10 mins warmup

Bench press 5x2 build

4 rounds of:
10 seated dual Db overhead press 2x35
15 ring rows
15 dual Db hammer curls 2x25 2x15
12 overhead triceps extensions 2x15

4 rounds of:
1min banded pull down burnout max reps (ski machine sim)
1min to complete 10 burpees