10-10-25 | TexAgs

YokelRidesAgain

Joined: Nov 28, 2010

Posts: 20,401

User Profile

Private Message

Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

8:49a, 10/10/25

AG

5 miles easy

No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. See full Medical Disclaimer.

spike427

Joined: Feb 13, 2006

Posts: 9,578

User Profile

Private Message

Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

9:20a, 10/10/25

AG

Casual 10k, pretty nice outside

Good Poster

Joined: Sep 25, 2011

Posts: 22,437

User Profile

Private Message

Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

9:53a, 10/10/25

AG

AledoAg86

Joined: Dec 10, 2018

Posts: 2,392

User Profile

Private Message

Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

1:02p, 10/10/25

AG

6 miles

1 edit

MouthBQ98

Joined: Aug 31, 2005

Posts: 146,586

User Profile

Private Message

Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

10:48p, 10/10/25

AG

8 mins warmup

6x3 power clean 135-165

5 rounds of:
15 Am KB swings @45
5 dual dumbbell squat jumps 2x25
8L 8R single leg rear foot elevated squat jumps
10L 10R torso rotations against band
20sec L then R Copenhagen plank hold

Bonus a few bench reps and pull-ups

RoyVal

Joined: Nov 26, 2004

Posts: 2,860

User Profile

Private Message

Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

In reply to Good Poster • 7:11a, 10/11/25

AG

Good Poster said:

sigh...this reminds me...I'm ready to get the hell out of the burbs and buy a house in the heights......