10-11-25 | TexAgs

Iraq2xVeteran

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11:30a, 10/11/25

AG

12.4-mile bike ride at Veloway Park

AledoAg86

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11:32a, 10/11/25

AG

6 miles

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11:35a, 10/11/25

AG

10 mile run in the Bayou

bert harbinson

Joined: Oct 7, 2006

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12:04p, 10/11/25

AG

10 x 2 min at 5k goal pace, 1 min rest. Ran the first 4 too fast, made the others a little tougher but got 'em done.
6 min warm-up and 5 min cool down.
Nice morning but still waiting for cool weather.

YokelRidesAgain

Joined: Nov 28, 2010

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12:36p, 10/11/25

AG

2 mile shakeout

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spike427

Joined: Feb 13, 2006

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5:11p, 10/11/25

AG

8 miles

MouthBQ98

Joined: Aug 31, 2005

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9:03a, 10/13/25

AG

Short warmup

Workout: 2 x 30mm AMRAP sessions with 2 min break in between.
Part 1 = 30 mins of
500m Ski machine/row
500m run
25m heavy sled push 360#
500m run

Rest 2 min

Part 2 = 30 mins of;
20 burpee broad jumps
500m run
40 alt front lunges with 65# sandbag on shoulders
500m run

Stretch