10-13-25 | TexAgs

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10:35p, 10/13/25

AG

5-mile run

AledoAg86

Joined: Dec 10, 2018

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2:56a, 10/14/25

AG

5 miles

spike427

Joined: Feb 13, 2006

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8:57a, 10/14/25

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6 miles

MouthBQ98

Joined: Aug 31, 2005

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9:57a, 10/14/25

AG

Warmup 8 mins

Back squat 6x3 with 3 second controlled descents to bottom
135-160

4 rounds:
10L 10R front foot elevated split squats with 2x25 DB
10L 10R single leg RDL 45# Kb
8 heel elevated gob squats 45#
10L 10R side squat (lat lunge) with 25# DB

3 rounds of:
1min good effort on bike
15 SDL high pull 45# KB

Stretch