10-16-25 | TexAgs

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Joined: Apr 2, 2020

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7:27p, 10/16/25

AG

2500-yard swim at 24 Hour Fitness

AledoAg86

Joined: Dec 10, 2018

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8:45p, 10/16/25

AG

Strength training

spike427

Joined: Feb 13, 2006

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8:51p, 10/16/25

AG

FiA, core & upper body

5 miles

bert harbinson

Joined: Oct 7, 2006

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9:24p, 10/16/25

AG

6 mile run.

MouthBQ98

Joined: Aug 31, 2005

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8:23a, 10/17/25

AG

More conditioning.. sled training using Hyrox weights

10 mins warmup

48 mins AMRAP
800m run
50m heavy sled push
800m run
50m heavy sled rope pull

Stretch

Afternoon: some bench, curls, pull-ups and 18 mins on stationary bike