10-20-25 | TexAgs

spike427

Joined: Feb 13, 2006

Posts: 9,545

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9:15p, 10/20/25

AG

Is this thing on?

7 miles though I planned 6. Took oldest kid on her bike and she missed a turn... so I had to run an extra 0.5 there and back to catch her.

AledoAg86

Joined: Dec 10, 2018

Posts: 2,347

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9:07a, 10/21/25

AG

Strength training

MouthBQ98

Joined: Aug 31, 2005

Posts: 146,348

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10:06a, 10/21/25

AG

Legs day

Warmup 8 mins bike and leg stuff

Back squat 5x2 build 185-205

4 rounds of:
6 deadlift @185
6L 6R split squats with 2x35 dumbbells
8 Rom DL with 2x45 KB
20sec L 20sec R Copenhagen plank holds

6 rounds of:
20 air squats
10 ring rows

Then 12 minutes on stationary bike

howapi

Joined: Dec 9, 2011

Posts: 778

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11:08a, 10/21/25

AG

2 mile recovery run