10-31-25 | TexAgs

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6:57p, 10/31/25

AG

2500-yard swim at 24 Hour Fitness

spike427

Joined: Feb 13, 2006

Posts: 9,545

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10:28p, 10/31/25

AG

4 miles with some friends, in costume of course

howapi

Joined: Dec 9, 2011

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10:44p, 10/31/25

AG

5 mile tempo in the morning and late evening workout after trick or treating

AledoAg86

Joined: Dec 10, 2018

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9:33p, 11/1/25

AG

6 miles

MouthBQ98

Joined: Aug 31, 2005

Posts: 146,357

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11:56a, 11/3/25

AG

Leg Drive workout:

10 mins warmup
Warm up power clean

6 rounds of complex lift: 2power clean + 2 thrusters @95-115

4 rounds of:
25 DDB thrusters @2x25
10 band resistance broad jumps
15 Am KB swings @45
5L 5R rear foot elevated single leg split squat jumps 2x15db
45sec plank hold with 45 plate on back

Stretch