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11-11-25

452 Views | 7 Replies | Last: 1 mo ago by AledoAg86
YokelRidesAgain
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AG
On the eleventh hour, of the eleventh day, of the eleventh month: I will be working at my stupid job. So I went running in freezing weather this morning instead.

7.5 km
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howapi
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AG
10 mile run
MouthBQ98
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AG
Conditioning
10 mins warmup

8 rounds of:
400m run
20 wall ball shots 14# to 10'
250m row/ski machine

Stretch
spike427
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AG
FiA, upper body

4 miles
bert harbinson
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AG
Track night...1200 wu, 800 cd.
2 x 800 @ HM
1 x 600 @ 10k + 200 recovery
1 x 400 @ 5k
2 x 200 @ 5k + 200 rec
1 x 400 @ 5k
1 x 600 @ 10k + 200 rec
2 x 800 @ HM
Iraq2xVeteran
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AG
2500-yard swim at 24 Hour Fitness
MouthBQ98
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AG
Added a few pull-ups on. Why not?
AledoAg86
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AG
Strength training
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