11-11-25 | TexAgs

YokelRidesAgain

Joined: Nov 28, 2010

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8:53a, 11/11/25

AG

On the eleventh hour, of the eleventh day, of the eleventh month: I will be working at my stupid job. So I went running in freezing weather this morning instead.

7.5 km

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howapi

Joined: Dec 9, 2011

Posts: 778

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10:54a, 11/11/25

AG

10 mile run

MouthBQ98

Joined: Aug 31, 2005

Posts: 146,522

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11:07a, 11/11/25

AG

Conditioning
10 mins warmup

8 rounds of:
400m run
20 wall ball shots 14# to 10'
250m row/ski machine

Stretch

spike427

Joined: Feb 13, 2006

Posts: 9,570

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11:30a, 11/11/25

AG

FiA, upper body

4 miles

bert harbinson

Joined: Oct 7, 2006

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8:37p, 11/11/25

AG

Track night...1200 wu, 800 cd.
2 x 800 @ HM
1 x 600 @ 10k + 200 recovery
1 x 400 @ 5k
2 x 200 @ 5k + 200 rec
1 x 400 @ 5k
1 x 600 @ 10k + 200 rec
2 x 800 @ HM

Iraq2xVeteran

Joined: Apr 2, 2020

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10:00p, 11/11/25

AG

2500-yard swim at 24 Hour Fitness

MouthBQ98

Joined: Aug 31, 2005

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10:11a, 11/12/25

AG

Added a few pull-ups on. Why not?

1 edit

AledoAg86

Joined: Dec 10, 2018

Posts: 2,385

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10:38a, 11/12/25

AG

Strength training