Strength traning

Legs Monday

10 mins warmup

5x10 barbell back rack alt front lunges @135

4x
8 heel elevated goblet squat @45
8 toe elevated Rom DL KB 2x45
6 hip thrust with barbell @135
10 tibialis raises (shin flex on heels)
20sec each side Copenhagen hold

For fun: max unbroken reps dual DB thrusters 2x15
Rest 90 sec
Max unbroken thrusters again

6-mile run

6 miles