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12-5-25

90 Views | 2 Replies | Last: 1 day ago by spike427
AledoAg86
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3:40p, 12/6/25
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5 miles
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MouthBQ98
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9:47a, 12/7/25
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Jumping workout for legs

10 mins warmup

Clean complex 6 sets of:
2 hang clean pull + 2 hang power clean + 1 front squat @135


5 rounds of:
20 dual Dumbbell thrusters 2x15
5/5 single leg box jumps 20"
5 box jumps 30"
10/10 standing side rotations against resistance band L/R
1:00 plank hold with 45 plate on back

Stretch
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spike427
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7:57p, 12/7/25
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4 miles
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