Happy Quitters Day! For me it was starting day, though. Hoping for 1,000 miles and a sub-4 hour marathon this year.
First run of the year (thanks to a week of stupid work at my stupid job):
7 miles (indoor) with tempo intervals (5 min/km):
2 km (3 min recovery), 2 km (3 min recovery), one mile
First run of the year (thanks to a week of stupid work at my stupid job):
7 miles (indoor) with tempo intervals (5 min/km):
2 km (3 min recovery), 2 km (3 min recovery), one mile
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