I fell on my side, primarily my shoulder a few weeks back and since then it has had a bit of sensitivity, like a mix of soreness and pain at times going from the outside center of my deltoid almost straight up and over to the top of my shoulder a couple inches past the end of the deltoid. It is uncomfortable to sleep on my side unless I carefully position my left arm, and certain lifts and exercises that require pressing overhead, lifting overhead out in front, and to some extend things like pushups and pull-ups. Sometimes it will start aching or throbbing a bit after substantial use.
It's very slowly improving but I'm using it quite a bit, which may be a dumb thing to do. My right side has similar symptoms but far less intense.
My guess is bursitis, but I do find it a bit odd I am getting it in both shoulders, so it may not be due to the injury, but rather my training. I don't feel and weakness or clicking or popping or anything like that. It's more like a nerve pain, not unlike when you bang your elbow and hit your ulnar nerve type thing.
Is my guess right or could it maybe be something else?
It's very slowly improving but I'm using it quite a bit, which may be a dumb thing to do. My right side has similar symptoms but far less intense.
My guess is bursitis, but I do find it a bit odd I am getting it in both shoulders, so it may not be due to the injury, but rather my training. I don't feel and weakness or clicking or popping or anything like that. It's more like a nerve pain, not unlike when you bang your elbow and hit your ulnar nerve type thing.
Is my guess right or could it maybe be something else?