2500-yard swim at 24 Hour Fitness

2800 meters at lifetime

5 miles

15 mins warmup

3 x 5 mins rounds to complete
40 double unders
30 calories on bike
20 dumbbell cleans @20
10 burpee. Ox jumps to 24"

The right into 3 x 4min rounds of;
32 double unders
24 calories bike
16 dumbbell cleans
8 burpee box jumps

Right into 3 x 3 minute rounds of
24 double unders
20 calories bike
12 db cleans
6 burpee box jumps

Stretch