4 miles

Had to take an unscheduled week off due to upper respiratory infection. Legs said, "We haven't moved in a week, we feel great!" Head and chest said, "We should be in bed."

So basically I ran fast but now I feel like I'm gonna die.

January total: 87 miles

Went out for 6 miles but the weather felt great and shoes felt springy. Added .2 and set a new 10k PB.

6-mile run

Woke up and didn't feel like running so I rucked 3 miles with my 12 lb vest.

Felt like running at lunch so I logged 3.25 miles.

1:45 run - 11.75 miles

Strength training

15 mins warmup

Warm up front squats in building small sets

Part 1: 8x2 min alternate between
6 tempo front squat + 6 front squat (stayed light at 75)
6 dumbbell push press + 12 thrusters 2x15 due to shoulder inj

Part 2: Tabata through stations 12mins 24 rounds max effort :20 rest :10
1. BB squat clean
2. Bike
3. DB thrusters
4. Sit-ups with 25# plate overhead

Stretch