Around 5 miles running, including Prediction 5k and a cool down.

Excellent job!

I've got a 70 min run to do this evening.

cadetjay02 said:

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Great job, it was a nice day out there. I was a little bit ahead of you at 1:43 and change. 1st Austin half, a little more hills than I anticipated on the back end.

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Great job to you too! Yes, the mile 12 hill in the Austin Marathon is a significant, steep, and often "killer" ascent, frequently cited as one of the hardest parts of the course near the half-marathon split, requiring controlled pacing for the 15-20% grade rollers before the final, major incline.

Congrats to the distance runners. Those days are over for me. Did six marathons when I was younger. Have an achilles issue. Did a 30 min power walk session this morning with inclines. Power walking doesn't cause issues ,but I'm sore for a couple of days if I run. Capped it if with some push up's and planks on the slack board.

Boot camp class