2-17-26 | TexAgs

OlRock

Joined: Sep 22, 2005

Posts: 2,145

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9:09a, 2/17/26

AG

I haven't checked in here in years, but I am trying like hell to get back at it after a career change 2 years ago.

30 min ChatGPT created and low impact fat burning circuit. Body weight only, 148 bpm Avg HR. 434 calories burned.

Using a Garmin Venu 3

AledoAg86

Joined: Dec 10, 2018

Posts: 2,434

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1:38p, 2/17/26

AG

6 miles

bert harbinson

Joined: Oct 7, 2006

Posts: 9,394

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9:00p, 2/17/26

AG

Track night...1200 wu, 800 cd.
1 x 1600 @ HM pace.
2 x 800 @ 10k.
2 x 800 (1st lap 10k, 2nd lap 5k).
2 x 400 @ 5k.
2 x 300 @ 5k + 100 recovery.

YokelRidesAgain

Joined: Nov 28, 2010

Posts: 20,774

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4:40a, 2/18/26

AG

4 miles

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Ragoo

Joined: Mar 24, 2007

Posts: 94,234

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7:26a, 2/18/26

AG

4.5 mile run at lunch
1hr FTP test on the bike in the evening

spike427

Joined: Feb 13, 2006

Posts: 9,607

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5:00p, 2/18/26

AG

FiA, mostly core

Lower body strength training with coach