6-mile run
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Last: 2 mo ago by spike427
Wednesday creek and iron day: concrete stairs down to the creek plus dumbbells.
3 rounds on stairs to warmup.
Carry dumbbells down stairs, carry up stairs, overhead press x8. 5 sets.
Carry dumbbells down.
Bent rows x8. Incline pushups x8. 3 sets.
Fast up the stairs with dumbbells.
3 rounds on stairs to warmup.
Carry dumbbells down stairs, carry up stairs, overhead press x8. 5 sets.
Carry dumbbells down.
Bent rows x8. Incline pushups x8. 3 sets.
Fast up the stairs with dumbbells.
Strength training
2:10 on the treadmill 14 miles
40 minute walk with a 20 lb vest. 34 minutes in Zone 2.
4 miles easy
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4 mile run
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