Day 3 of 3 of skiing at Whistler Blackcomb

Nice!

55min run 6 miles

Strength training

Warmup
Focus on workout movements

Part 1: 12 min EMOM alternate:
1. 3 BB strict press + 3 shoulder press moderate weight
2. 9 Bb thrusters slowly increasing depth from quarter squat to full depth on last 3 reps

Part2: for time 3 rounds of
400m run
21 Am KB swings 45#
12 pull-ups

Part 3: untimed, good effort 3 rounds of:
400m run
15 KB goblet squats 45#
10 burpee plate jumps

Cooldown cardio and sttetch