3-31-26 | TexAgs

YokelRidesAgain

Joined: Nov 28, 2010

Posts: 20,963

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10:11a

AG

1.5 mile warmup
8 x 600m @ 5K pace, 400m recovery intervals
0.5 mile cd

March: 101 miles
2026 YTD: 271 miles

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Ragoo

Joined: Mar 24, 2007

Posts: 94,411

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3:00p

AG

2.7 mile run at lunch 8:20/mile

Today's real session is a 60 min bike ride with 2x14min at Z4.

March totals:
Swim : 20,341 yd
Bike : 450 miles
Run : 135.6 miles

YTD totals
Swim : 35 miles
Bike : 1,297 miles
Run : 350 miles

Iraq2xVeteran

Joined: Apr 2, 2020

Posts: 11,259

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7:07p

AG

2500-yard swim at 24 Hour Fitness

spike427

Joined: Feb 13, 2006

Posts: 9,645

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7:21p

AG

FiA, full body
4.5 miles

bert harbinson

Joined: Oct 7, 2006

Posts: 9,409

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8:54p

AG

Track night...1600 wu, 800 cd.
1 x 1000 @ HM pace + 200 recovery.
2 x 800 @ 10k.
2 x 600 @ 5k + 200 recovery.
5 x 400 @ 5k.

AgofHouston79

Joined: Apr 1, 2026

Posts: 4

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9:39p

3 miles