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4-20-26

650 Views | 10 Replies | Last: 18 days ago by YokelRidesAgain
YokelRidesAgain
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4:26p, 4/20/26
AG
4 miles, marathon pace

Dope smoked: 0
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Good Poster
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4:34p, 4/20/26
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130th Boston Marathon
2:47:46
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YokelRidesAgain
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In reply to Good Poster • 8:37p, 4/20/26
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Good Poster said:
130th Boston Marathon
2:47:46

Congratulations! That should get you into next year's race--are you going to do it again?
No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. See full Medical Disclaimer.
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Ragoo
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8:40p, 4/20/26
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1 year anniversary of my stroke

Ironman Texas recovery - bike crash at mile 35 is not helping the process. This is going to be slow.
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Iraq2xVeteran
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10:16p, 4/20/26
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5-mile run
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AledoAg86
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6:47a, 4/21/26
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Strength training
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In reply to YokelRidesAgain • 8:11a, 4/21/26
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YokelRidesAgain said:
Good Poster said:
130th Boston Marathon
2:47:46

Congratulations! That should get you into next year's race--are you going to do it again?
Could definitely be back next year. My goal is to do all of the major world marathons and I'm doing Chicago in October so I need to sit and plan and see how I can get in / coordinate the rest of them but hard to pass up Boston again if my time got me in.
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MouthBQ98
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2:35p, 4/21/26
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15 mins warmup

12 rounds of: :30s alt lunges with w2x25# DB then :30 rest

5 rounds of: 2:30 work 1:30 rest:
8 box jumps 20"
12 v-up
Max distance bike in remaining time


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Darthag11
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5:05p, 4/21/26
5 miles 3k pace.
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spike427
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8:56p, 4/21/26
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4 mile run
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YokelRidesAgain
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In reply to Darthag11 • 10:22p, 4/21/26
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Darthag11 said:
5 miles 3k pace.

If you can sustain it for 5 miles, it is no longer your 3K pace.
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