5-5-26 | TexAgs

YokelRidesAgain

Joined: Nov 28, 2010

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11:23a, 5/5/26

AG

4 miles, recovery

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MouthBQ98

Joined: Aug 31, 2005

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2:12p, 5/5/26

AG

Warmup 15 mins

Workout: 32min AMRAP
10 V-ups
15 push-ups
20 bent over lat rows with 55# bag
25 alt lunges (fwd or back) with sandbag on back

At 8min, 24min, run 800m. Then resume amrap
At 16min complete 50m very heavy sled push 445#. Resume amrap

Stretch

Iraq2xVeteran

Joined: Apr 2, 2020

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6:59p, 5/5/26

AG

2500-yard swim at 24 Hour Fitness

AledoAg86

Joined: Dec 10, 2018

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7:37p, 5/5/26

AG

5 miles

bert harbinson

Joined: Oct 7, 2006

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10:08p, 5/5/26

AG

Track night...800 wu and cd.
2 x 800 @ 10k pace.
3 x (3 x 400 @ 5k, 1 x 200 3k + 200 recovery).

MouthBQ98

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3:00p, 5/7/26

AG

Two a day Tuesday.

15 mins warmup

Snatch 6x2 every 2 mins, start around 65-70% of 1 rep and build to about 75-80% for a heavy 2 rep.

20 mins good effort on bike for max calories.