Saturday track workout. 1600 wu, 800 cd.
3 x 1K @ 4 min + 200 recovery.
2 x 800, 3:26 avg (supposed to be 1000s as well, but legs and lungs felt otherwise).
2 x 400, 1:33 avg.
2 x 200, 45 sec avg + 200 rec.
3 x 1K @ 4 min + 200 recovery.
2 x 800, 3:26 avg (supposed to be 1000s as well, but legs and lungs felt otherwise).
2 x 400, 1:33 avg.
2 x 200, 45 sec avg + 200 rec.