Most inventive and Outrageous Swim Set I have seen in a long time

422 Views | 1 Replies | Last: 17 yr ago by agswim15
agswim15
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10:44p, 5/8/08
http://www.flocasts.org/floswimming/speakers.php?sid=1032&vid=14531
Auburn's main sprint set, man that is intense
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H2OPoloAg02
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7:16a, 5/9/08
That was sweet! I wonder if that is actually effective training?
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agswim15
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9:29a, 5/9/08
In the video of the warm-up for that set, the coach says that he likes to try new things and be creative. He says lots of time it turns out that it isn't good training, but it is good to try anyways.
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