Washington broke the NCAA record this past weekend in 9:14. The splits were
1200 - 2:50.52
400 - 46.86
800 - 1:46.87
1600 - 3:50.1
Now what can we do to get close to that. The 400 we can beat by more than a second. The 800 hopefully we can manage a similar time. Cooper's best in the mile is 3:54, now it will be near impossible to replicate those race conditions, but a subtle running start, having guys to potentially chase down, let's hope for another strong mile, IN COOP WE TRUST! Now the 1200 scares me, I hope we're around the 2:56 range.
Our school record of 9:29.69 with Cawthra, James Smith, Norris, and Eric Casarez had splits of
1200 - 2:53.8
400 - 46.94
800 - 1:49.83
1600 - 3:59.08
I hope we can go
1200 - 2:55
400 - 45.2
800 - 1:47
1600 - 3:55
That will give us around a 9:23. Last year 9:24.22 was the last qualifier for nationals. It might take around a 9:22 to qualify. With the addition of Kenyans and international runners, each year that DMR qualifying time will only get faster and faster, I might even be underplaying it with that time. These were the top 12 times last year.
https://tf.tfrrs.org/lists/4364/2023_2024_NCAA_Div_I_Indoor_Qualifying_FINAL?gender=m