The gym I go to is located in a strip center that gets VERY crowded on weekends (i.e. lack of parking). I usually have a lot going on those days anyway and while I might go for a run, at this point (the gym is hopefully moving at the end of the year) for now, I just want to go up there on weekdays.
I've been out of the gym for a while but in the past, I did a 6 day split -- two days primarily for chest, shoulders, and legs each (with their corresponding logical muscle groups, like tris with chest; etc.).
Anyway, I've never done a 4 or 5 day split routine and was looking for some input and advice:
1. Recommend 4 or 5 day? 4 would actually be better for me, but 5 isn't a problem.
2. For the one you recommend, give an example of how the week would go.
3. Finally, anyone with advice for hip explosiveness (for golf), what exercises would you recommend?
I've been out of the gym for a while but in the past, I did a 6 day split -- two days primarily for chest, shoulders, and legs each (with their corresponding logical muscle groups, like tris with chest; etc.).
Anyway, I've never done a 4 or 5 day split routine and was looking for some input and advice:
1. Recommend 4 or 5 day? 4 would actually be better for me, but 5 isn't a problem.
2. For the one you recommend, give an example of how the week would go.
3. Finally, anyone with advice for hip explosiveness (for golf), what exercises would you recommend?