Yeah, I found that info. I was just curious if any Ags on here are currently active.

Ah, sorry misread your post.

Not from there, but did go to a workout once at The Shed and it was a welcoming group of guys.

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I'm considering it. I'm wildy out of shape and honestly pretty intimidated by the whole thing

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Not in the woodlands but I've been going the past 2-3 yrs. It's a great group of men everywhere you go, and worst case scenario, just modify yourself. The attitude is push yourself, but don't hurt yourself. Everyone is at different levels and you won't feel discouraged. All of us started somewhere.

I went to lunch with 15 F3 guys today. There were guys who look like they could tear a phone book in half and guys who are pushing 70. And that's your typical workout. There are guys who are nursing injuries and modifying certain exercises. Or ones that are still working their way back/into shape.

texasaggie2015 said:

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I apologize if this has already been discussed- I glanced over the 11 pages but may have overlooked it.

Is anyone active in the F3 group in The Woodlands? I'm considering coming out one day next week.

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Texasaggie2015, if you are interested I'd love to meet you at the Summit on Monday. They meet at Terramont Park 5:30-6:15AM. Awesome group of guys there. I used to go to the summit Mondays and Fridays but changed jobs late last year so I haven't been able to make it in a while. I am due for a return trip up there.

Otherwise the Shed meets Tues/Thurs/Sat and those guys are also awesome. I've never worked out there but know a ton of them.

I work out at the Depot at Juergens Park in Tomball if you are close to that at all. Tues/Thurs 5:30-6:15 and Sat 6:30-7:30.

Wherever you choose, just go in with a positive attitude and know that you aren't holding anyone back if you have to modify. My 2 year anniversary is coming up soon and I still regularly modify certain exercises because my knees suck

Edit to add: if you are interested in what typical workouts look like, check out the Tomball Depot Facebook or Instagram pages. We do a little 30 second highlight video almost every workout so people can see what we do

https://www.facebook.com/share/VEFtioPkUvbeYKzq/?mibextid=qi2Omg

CBatt20 said:

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I've been going out to Shed and Summit for the last three weeks. Good dudes and better workouts - I highly recommend it!

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What's your F3 name if you don't mind me asking? I'm prairie dog from the Depot.

ChipFTAC01 said:

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I went to lunch with 15 F3 guys today. There were guys who look like they could tear a phone book in half and guys who are pushing 70. And that's your typical workout. There are guys who are nursing injuries and modifying certain exercises. Or ones that are still working their way back/into shape.

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Did you go to the Tomball lunch or the woodlands?

Rule Number 32 said:

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ChipFTAC01 said:

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I went to lunch with 15 F3 guys today. There were guys who look like they could tear a phone book in half and guys who are pushing 70. And that's your typical workout. There are guys who are nursing injuries and modifying certain exercises. Or ones that are still working their way back/into shape.

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Did you go to the Tomball lunch or the woodlands?

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West Houston

Let me know and I'll post to the the F3 FTX band.

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I was jogging by Lawrence Park today and noticed a stack of cinder blocks painted with the F3 logo. Any of y'all part of that group (The Ascent)?

Rodolfojmv said:

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Hey! I am part of The Ascent. We meet Mon, Wed and Fri @ 05:30 am at Lawrence Park. -Freakonomics

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How are your numbers at the Ascent? My boss commented on my water bottle at work today that has an f3 sticker on it and we were talking about it and she commented, "Too bad there's not something like this in the Heights." I informed her that there was.

We have a consistent group of 6-8 PAX at BDs, and we are always trying to EH more.
There are (2) AOs in the area: The Ascent @Lawrence Park (Mon, Wed & Fri) and The Hogg @Memorial Park (Tue, Thurs & Sat).

Don't forget about east San Antonio, (FTX and KTX).

Anyone going to the Nest launch tomorrow up on 99?

Nice work 32!! The North Houston region has grown so well since this bread initially started - you will
Do great as a new leader no doubt.

And I look forward to seeing you Nov 8 weekend next year!

Anyone reading this - pls share where you live or work snd we can help you find the closest group anywhere across the country.

F3 is impacting many men and therefore their families through this free men's workout - come join us!

Rule Number 32 said:

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Bumping this thread up to the top!

Any men in the cypress/Tomball/magnolia area give me a shout. The Depot has been running low on numbers for most of the summer and I'd love to get a couple more good Ags involved.

I just bumped up to AOQ and really hoping to keep up the legacy the last two Depot AOQs have left for me.

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See yall in a month or 2.

We're moving to the area (about 1.5 miles south of Juergens)


I plan on joining in the "fun".

Any of y'all go to C C's or the Nook afterwards?

Sorry for the super late response- but I started a job that requires me to be downtown from 7a-4p every day. Unfortunately that makes this tough to attend.

RC_57 said:

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Rule Number 32 said:

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Bumping this thread up to the top!

Any men in the cypress/Tomball/magnolia area give me a shout. The Depot has been running low on numbers for most of the summer and I'd love to get a couple more good Ags involved.

I just bumped up to AOQ and really hoping to keep up the legacy the last two Depot AOQs have left for me.

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See yall in a month or 2.

We're moving to the area (about 1.5 miles south of Juergens)


I plan on joining in the "fun".

Any of y'all go to C C's or the Nook afterwards?

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Awesome! We're out at Juergens Tues Thurs 5:30-6:15 and Saturday 6:30-7:30. We do coffee afterwards on Saturdays but weekdays everyone usually runs of pretty quickly. We do have a few guys usually down for breakfast at the nook on Fridays after our ruck (5:15-6:15, 3 miles).

Look forward to meeting you! My F3 name is prairie dog by the way

No worries! We've got a couple that have to be downtown by like 730 and that's usually pretty tight to make, so definitely understand. I joined planet fitness just to have a shower for when I have to run into the office after working out.

texasaggie2015 said:

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Sorry for the super late response- but I started a job that requires me to be downtown from 7a-4p every day. Unfortunately that makes this tough to attend.

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There are plenty of guys that attend F3 on Saturdays only - start there for sure