Off wegovy about a month and doing fine.
This also included a week in Cancun at an all inclusive + going to Auburn for the game so I'm pretty pumped I didn't bounce up with all the great food and drinks.
I do exercise consistently with the following routine:
5k run twice a week about 9:30 pace
Weights twice a week: 25 lb curl, shoulder press fly goblet squat, 15 lb shoulder raise and triceps extension x 10 3 sets, 20 push ups x3
Supernatural vr 4-5 x a week for 20-30 minutes
2 mile dog walk 5-7 days a week 16 minute pace
No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. See full
Medical Disclaimer.